Article Written by Gwen Moran on Fast Company On the receiving end of a sharp comment from a boss or coworker? Stop. Breathe. Ask yourself these questions before you react. Click here to read entire article. Click here for more on couples therapy.
Article by Tyler Francischine on Giddy
As the end of summer approaches and the fall weather begins to set in, the excitement of a new school year can be tinged with a sense of anxiety for many young people. Back-to-school anxiety is a common phenomenon that can affect schoolgoers of all ages, from kindergarteners to college students.
We sat down with Kelsey Riesbeck, RD, Director of Dietary Services at Lift Wellness Company, to learn how dehydration happens, who is most vulnerable, and how we can all do better in keeping hydrated and happy this summer!
Here in the heat and the heart of summer, some clients and community members have reported facing internal struggles with body image. We’ve listened to clients share their goals of achieving body positivity, and difficulties achieving this aim. The Lift team would like to introduce a new concept (or remind you of one you may have forgotten,) by suggesting our clients consider embracing body neutrality over body positivity.
To put comparisons in historical perspective: just before the advent of broadcast television, many Americans were only visually exposed to the faces and features of the individuals who lived in their own town or district. When it came to beauty and body comparisons, the options were limited to classmates, colleagues, community members, family, and friends.
As lovely weather approaches, many of us look forward to seeing our kids partake in all of the fun activities summertime offers: swimming, sports, and plenty of fresh air…
A quarter life crisis isn’t a myth. For many young adults in all parts of the world, the quarter life crisis is unquestionably real. Experiencing a quarter life crisis is natural, developmentally appropriate life stage development period in which values, purpose, meaning and goals are measured against societal expectations, family pressures, internalized perfectionism, peer reinforcement, and financial pressures.
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