A Complete Guide to EMDR Treatment for Trauma and PTSD Recovery Post-traumatic stress disorder (PTSD) can affect every aspect of life, from relationships to daily routines and overall well-being. For many individuals, finding an effective treatment can feel overwhelming. At LiftWell Health, we specialize in evidence-based therapies that support long-term healing, including Eye Movement Desensitization…
Couples Therapy for Mental Health Challenges: Building Strength Together Loving someone through bipolar disorder or depression is one of the most courageous things a person can do. It is also one of the most exhausting. At LiftWell, we work with couples who are determined to stay connected even when mental illness makes that feel impossible….
How to Tell If Your Child’s Picky Eating Is a Sign of a Pediatric Eating Disorder At LiftWell, we know that mealtimes can feel like a daily struggle for families raising children with extreme food selectivity. You are not alone in wondering whether your child’s food refusals are more than a phase. Our licensed clinicians…
Most people have had the experience of a thought appearing out of nowhere that seemed completely at odds with who they are or what they value. A flash of an image while holding something sharp. A fleeting, strange idea in an inconvenient moment. The immediate reaction is often alarm, followed by shame, and then the…
By Mary Dobson, LMFT, CEDS When parents search for college readiness, they’re often told to focus on grades, test scores, extracurriculars, and applications. But most parents aren’t actually worried about whether their child can get into college; they’re worried about what happens after the acceptance letter. True college readiness isn’t an admissions problem; it’s a…
By Mary Dobson, LMFT, CEDS From the outside, many kids in Westport look like they’re doing just fine: They get good grades. Show up to practice. They’re polite, responsible, rarely disruptive. Teachers describe them as motivated. Coaches call them disciplined. Parents may even hear, “You’re lucky; your child is easy. ”Inside my therapy office, I hear…
There is a quiet truth in our field that we don’t always like to name: Therapy does not happen in a vacuum. It happens through the clinician. We can have all the trainings, modalities, certifications, and frameworks in the world—but if our internal landscape is unexamined, dysregulated, or chronically depleted, that reality will inevitably show…
The “December audit” is having a moment on social media — the idea that you pause at the end of the year and take stock of your life. What worked. What didn’t. What you want to leave behind. For clinicians, this concept shouldn’t be trendy. It should be foundational. Because therapy doesn’t happen in a…
Why Private Equity Expansion Can Undermine Clinical Integrity In recent years, the behavioral health field has seen a dramatic influx of private equity and venture capital investment. Capital, when used responsibly, can improve access, infrastructure, and innovation. But when financial growth becomes the primary driver of clinical decision-making, the consequences for patients—and the field at…
Westport, CT
Boca Raton, FL
Fairfax, VA