Support Groups | LiftWell

Strengthening Recovery Together

Multi-Family Support Group

A therapist-led group designed to help patients and their families build stronger communication, understanding, and support systems throughout recovery.

Meets Tuesdays at 5 PM in Westport, CT
Designed for patients and caregivers participating in PHP and IOP programs
Covers topics such as communication, boundary-setting, emotional regulation, and conflict management
Attendance is included in programming and required for participants

Virtual Eating Disorder Support Group at LiftWell

Virtual Support for everyone

Eating Disorder Virtual Support Group

Join a supportive, inclusive virtual group designed to meet you wherever you are in your recovery journey.

Launches April 15th; meets Wednesdays from 2–3 PM
Open to the public; all ages, genders, and life stages are welcome
Covers topics such as communication, boundary-setting, emotional regulation, and conflict management
Guided by HAES (Health at Every Size) principles and mindful of barriers to eating disorder care
Peer support, practical coping tools, and connection with others on similar paths

Parent Support in Westport

Eating Disorder Parent and Loved One Support Group

Join a supportive, inclusive virtual group designed to meet you wherever you are in your recovery journey.

Meets Wednesdays from 1–2 PM in Westport, CT
Designed for parents, caregivers, and loved ones supporting someone with an eating disorder
Led by Mary Dobson, LMFT, CEDS, Founder and CEO of LiftWell
Focuses on connection, shared experiences, and practical support in a guided setting

Virtual Support

Adult DBT Skills Group

A structured, therapist-led virtual group focused on building practical skills to manage emotions, improve relationships, and navigate life’s challenges more effectively.

Runs April 13 – June 15, 2025 (10 total sessions)
Meets Mondays from 12:00–1:00 PM (fully virtual)
Open to adults ages 19+; no prior DBT experience required
Covers core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
Pricing: $400 full series or $65 per drop-in session