Your Postpartum Eating Disorder Doesn’t Have to Be A Silent Struggle
Article by Tyler Francischine on Giddy
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Back to School Anxiety: Strategies for a Smooth Transition
As the end of summer approaches and the fall weather begins to set in, the excitement of a new school year can be tinged with a sense of anxiety for many young people. Back-to-school anxiety is a common phenomenon that can affect schoolgoers of all ages, from kindergarteners to college students.
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Dry: Why Hydration Matters This Summer
We sat down with Kelsey Riesbeck, RD, Director of Dietary Services at Lift Wellness Company, to learn how dehydration happens, who is most vulnerable, and how we can all do better in keeping hydrated and happy this summer!
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Body positivity feeling too lofty a goal? Embrace body neutrality instead.
Here in the heat and the heart of summer, some clients and community members have reported facing internal struggles with body image. We’ve listened to clients share their goals of achieving body positivity, and difficulties achieving this aim. The Lift team would like to introduce a new concept (or remind you of one you may have forgotten,) by suggesting our clients consider embracing body neutrality over body positivity.
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Mary Dobson, LMFT, CEDS, interview was published in HighsNobiety today on the unfolding Jonah Hill/Sarah Brady alleged ‘emotional abuse’ scandal
interview was published in HighsNobiety today on the unfolding Jonah Hill/Sarah Brady alleged ‘emotional abuse’ scandal.
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When Compare Equals Despair, (And How To Handle It)
To put comparisons in historical perspective: just before the advent of broadcast television, many Americans were only visually exposed to the faces and features of the individuals who lived in their own town or district. When it came to beauty and body comparisons, the options were limited to classmates, colleagues, community members, family, and friends.
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Cyberbullying
As lovely weather approaches, many of us look forward to seeing our kids partake in all of the fun activities summertime offers: swimming, sports, and plenty of fresh air…
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It might be a quarter life crisis…Or just the stirring in my soul (John Mayer/Why Georgia)
A quarter life crisis isn’t a myth. For many young adults in all parts of the world, the quarter life crisis is unquestionably real. Experiencing a quarter life crisis is natural, developmentally appropriate life stage development period in which values, purpose, meaning and goals are measured against societal expectations, family pressures, internalized perfectionism, peer reinforcement, and financial pressures.
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Showing Yourself Love this Valentine’s Day ❤️
Whether you’re single, married, dating, or in a complicated relationship, making Valentine’s Day an expression of SELF-LOVE will give this holiday a new and promising twist! At LIFT, we choose to focus on self-love this Valentine’s Day. Here are a few ideas on how to implement self-love strategies this V-Day:
