Lift Blog

When it comes to therapy, most people are familiar with approaches that address emotional dysregulation—helping individuals manage overwhelming feelings and impulsive behaviors. But what about those who feel the opposite? Individuals who pride themselves on control and self-discipline but find that their perfectionism, rigidity, or emotional restraint leads to disconnection and isolation? That’s where Radically…

Collective trauma, a profound psychological impact experienced by a group of people due to a shared catastrophic event, reshapes societies in visible and invisible ways. From natural disasters to pandemics and social injustices to political events, such events leave deep imprints not only on individuals but also on the social fabric of communities.  Understanding and…