To piggyback on a previous post about couples in communication, I must add a new post altogether. I see couples who enter into counseling with an immediate, and plaguing question. “Am I, or is my spouse a narcissist? And, if so, can this marriage or relationship be saved?”
“Communication Breakdown, It’s Always The Same.”
Do you and your partner fight about the most mundane things? Do patterns of miscommunication, misunderstandings and hurt feelings cycle through again and again, often without resolution? If so, couples counseling may help.
Eating Disorders are an array of mental disorders that display unusual eating behaviors or habits with serious health consequences. They are quite prevalent, affecting more than 24 million Americans.
All eating disorders are rooted in an obsession with food, the shape of one’s body or body weight.
These mental disorders affect people physically, psychologically and socially and they can be fatal. Eating disorders are the leading cause of death in teenagers in the U.S.
The symptoms of eating disorders are food restriction, binges on food, and purging by vomiting or by over-exercising.
At LIFT, we work with mothers who have been told, or have read, that they need to do more for themselves. “I need to do more self-care!,” we hear moaned (and wail to ourselves.). The road to self-acceptance is paved with paradox. Is it not satirical to beat yourself up for failing to “self-care?” The failure to pursue self-care has become a weapon women use to beat themselves and each other with – yet another thing to feel badly about ourselves for. Evidence of something else amiss: low-self worth, self-sabotage, low-self-esteem. Or is it?
If you’d like to learn more about how to care for yourself in the season that you’re in, please call ☎️: 203-916-4673, or email mary@liftupwellness.com)
Do you or someone you know struggle in your relationship to food and body? As a Certified Eating Disorder Specialist and a Licensed Marital and Family Therapist, I look at eating issues from both an intrapsychic and interpersonal framework. Your relationship with food and body does not merely impact you: it affects family dynamics, romanic relationships, career…
xposure and Response Prevention (ERP) is widely considered the gold standard treatment for Obsessive-Compulsive Disorder. In many cases, it is effective. For some individuals, it can be life-changing. But for a growing number of patients—particularly those with complex, chronic, or high-functioning presentations—ERP alone is not enough. And when it is treated as the only legitimate…
Key Takeaways Understanding Eating Disorder IOP An Eating Disorder IOP, or Intensive Outpatient Program, is a structured level of care designed for individuals who need more support than standard outpatient therapy can provide—but who don’t require full-time residential or inpatient treatment. IOPs offer a middle ground between hospital-level care and fully independent recovery. Participants attend…
Eating disorders and mental health issues affect men and LGBTQ+ people at high rates, but stigma and structural barriers often block access to care. Learn how inclusive, affirming treatment can change that. June brings together Pride Month and Men’s Mental Health Month—two vital observances that highlight communities often left out of mainstream mental health conversations….
As Mental Health Awareness Month wraps up, many of us find ourselves asking the same question: What does support really look like? We often want to be there for the people we love, but when someone we care about is struggling with their mental health, it can be hard to know what to do—or say….
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