Radically Open Dialectical Behavior Therapy (RO-DBT) is an innovative therapeutic approach designed to address emotional and behavioral dysregulation. Developed by Dr. Thomas R. Lynch, this therapy expands upon the principles of traditional Dialectical Behavior Therapy (DBT), focusing particularly on issues related to openness, flexibility, and social connectedness. This blog post will explore the core tenets…
When it comes to eating disorders, we often think of conditions like anorexia or bulimia. There is another disorder that is less well-known, yet just as impactful: Avoidant/Restrictive Food Intake Disorder, or ARFID. This condition can be particularly concerning when it affects children, as it can interfere with their growth, development, and overall well-being. What…
At Lift, we recognize that understanding the nuances of an individual’s mental health, cognitive abilities, and personality is essential for effective treatment and long-term planning. That’s why our Lift Assessment is a comprehensive process designed to provide diagnostic clarity, guide treatment, and support discharge or future planning. What Does the Lift Assessment Include? Our assessment…
You may have heard the terms disordered eating and eating disorders used interchangeably. However, they represent different concepts. Understanding these differences and similarities is crucial for recognizing the signs and symptoms, as well as knowing how to approach treatment. This blog post will explore the distinctions between disordered eating and eating disorders, outline their signs…
Intrusive thoughts are sudden, involuntary thoughts, images, or ideas that seem to appear out of nowhere, often leaving you feeling unsettled or anxious. These thoughts can be disturbing or distressing because they typically go against your core values, morals, or desires. They might range from harmless and fleeting worries to more intense, troubling scenarios, and…
The concept of “Lucky Girl Syndrome” has gained a lot of popularity over the years, particularly on social media platforms like TikTok and Instagram. At its core, Lucky Girl Syndrome is rooted in the belief that if you consistently expect good things to happen, they will. It’s a mindset that promotes optimism, confidence, and a…
On December 14, 2012, my life, along with so many others, changed forever. I was in sixth grade, just down the street from Sandy Hook Elementary School, when the tragedy unfolded. I felt the profound shockwave of terror and grief that rippled through my community. That day was a turning point, and its echoes have…
Navigating relationships can be a complex journey, especially when one of the individuals involved exhibits narcissistic traits or, in more severe cases, has Narcissistic Personality Disorder (NPD). Living with a narcissist can be emotionally exhausting, leaving partners, family members, and friends feeling confused and drained. In this blog post, we will examine the signs and…
The Health at Every Size (HAES) framework is a transformative approach to health and well-being that emphasizes body diversity, respect, and inclusivity. Rather than focusing on weight as the primary indicator of health, HAES promotes a holistic understanding of health that encompasses physical, emotional, and mental well-being. This framework recognizes that people come in all…
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