Will Exercising Help My Mental Health?
Many people know that physical exercise is beneficial for the body, but fewer recognize its profound impact on mental health. Learn more here.
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Maternal Mental Health Awareness Week
Maternal Mental Health Awareness Week is this week! This week gives us an opportunity to acknowledge the profound impact mental health has on the entire family and to destigmatize the struggles many mothers face silently.
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Celebrating an Eating Disorder Recovery-Aligned Passover
Passover is a time of tradition, reflection, and family gatherings. It can also present unique challenges for those navigating eating disorder recovery.
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How Partial Hospitalization Programs Can Better Support Your Teen’s Mental Health
The journey to wellness for teens can be complex, often requiring specialized care and comprehensive treatment strategies. Partial Hospitalization Programs (PHP) are a pivotal resource in adolescent mental health care.
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5 Tips to Navigate Body Dysmorphia
Many people with body dysmorphia become obsessed with things like weight, hair, or facial features. They might spend hours each day trying to “fix” the flaw or even go to extreme lengths, like cosmetic surgery.
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How to Care for an Anxious Child
As a parent or caregiver, it can be very difficult to see your child struggling with anxiety. We often think of anxiety as an “adult” condition. But it affects kids and teens, too.
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What Makes Teen Brains Different
Have you ever wondered what’s going on inside your teenager’s head? No, it’s not a rhetorical question. There’s no doubt that teens tend to think differently than adults. But it’s not just a “phase” or some kind of rite of passage.
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Brain Chemistry & Eating Disorders – What’s the Connection
No matter the cause, most people recognize that eating disorders can do serious damage to the body. Food restriction of any kind can lead to a weakened immune system, extreme fatigue, and an increased risk of disease. Eating disorders can also cause damage to your muscles, skin, and internal organs.
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The Effects of Depression on the Brain
Most people have a basic understanding of what depression is. But, fewer recognize that it’s far more than just a “feeling.” Depression is a mental health condition in every sense of the word. So much so that it actually has a direct impact on the brain.
