Our Specialties

Breaking Free from Fear and Finding Calm

Anxiety can affect every aspect of life, creating cycles of avoidance, worry, and emotional overwhelm. From generalized anxiety disorder (GAD) and panic disorder to social anxiety and obsessive-compulsive tendencies, LiftWell’s multi-faceted approach provides relief by helping clients build confidence and reduce distress.

We use Exposure and Response Prevention (ERP) to safely and gradually confront fears, retraining the brain’s threat response and reducing compulsive behaviors. CBT helps clients examine and reframe catastrophic thinking patterns, while mindfulness practices foster calm and emotional stability in the face of uncertainty. These approaches are complemented by medication management, when appropriate, to provide added relief and regulation.

Anxiety often thrives in isolation, making connection and community central to healing. Through group therapy, clients have opportunities to share experiences, practice interpersonal skills, and reduce feelings of shame and loneliness. Our Recovery in Real Life model supports clients in applying skills outside of therapy, testing their progress in familiar environments and building resilience where it matters most.

With treatment focused on real-world growth and empowerment, clients learn to move through fear rather than be controlled by it—restoring freedom, curiosity, and trust in themselves.

Restoring Balance and Building Resilience

Mood disorders—such as depression and bipolar disorder—can disrupt daily life, strain relationships, and leave individuals feeling disconnected from the things that once brought them joy. At LiftWell, we recognize that mood disorders are deeply personal and require treatment that goes beyond symptom management. Our approach combines evidence-based therapies, medication management, and life-integrated strategies to create sustainable paths forward.

For those struggling with depression, therapy focuses on uncovering patterns that reinforce feelings of hopelessness, low self-worth, and isolation. Using approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we help clients challenge negative thought cycles, improve emotional regulation, and build coping skills that create long-term stability. Clients also gain practical tools to restore structure, re-engage in meaningful activities, and reconnect with themselves and their values.

For bipolar disorder, we provide a structured framework that emphasizes stabilization, mood monitoring, and balance. This includes pharmacotherapy supported by close collaboration with psychiatrists to fine-tune medications and prevent relapse. Therapy highlights tools for recognizing early warning signs, managing energy levels, and navigating life transitions.

At LiftWell, we believe that treating mood disorders means empowering clients to not only regain equilibrium but to create fulfilling, purpose-driven lives. Through individualized care and ongoing support, we help clients take steps toward lasting emotional wellness.

Compassionate, Trauma-Informed Care at LiftWell

At LiftWell, we understand that trauma can cast a long shadow, influencing thoughts, emotions, and relationships in profound ways. Our trauma-informed approach ensures that every aspect of treatment— from creating a physically and emotionally safe space to building trust and empowering clients—is designed with sensitivity to the unique needs of trauma survivors. We recognize how past experiences can shape present struggles, and we honor each client’s story while helping them reclaim a sense of safety and control.

EMDR: Transformative Healing for Trauma

Eye Movement Desensitization and Reprocessing (EMDR) is our primary modality for treating trauma and PTSD. Backed by extensive research, EMDR is widely regarded as one of the most effective therapies for processing traumatic memories and reducing distress. Its structured approach allows clients to revisit painful experiences in a safe and controlled environment, fostering deep healing and emotional release. Time and again, we have seen clients struggling under the heaviest burdens make profound changes through EMDR therapy—its depth, scope, and effectiveness are unparalleled.

A Comprehensive Approach to Trauma Recovery

At LiftWell, trauma recovery extends beyond symptom management. Our team addresses trauma’s impact on behavior, thinking patterns, and relationships, helping clients rebuild a foundation of stability and trust. We work collaboratively to identify triggers, adapt treatment to individual needs, and give clients meaningful choices in their recovery process. Whether healing from a single traumatic event or long-term, complex trauma, our goal is to guide clients toward a life of greater freedom, connection, and emotional resilience.