If you have not already noticed, the transition to young adulthood is quite a lot to navigate for an 18-24 year old. Whether it’s the college or post-grad scene, young adults are tasked with figuring out their identity, career decisions, as well as family relationships as adult children.
Exposure and Response Prevention (ERP) is a form of cognitive behavioral psychotherapy that can help individuals who struggle with obsessive compulsive disorder (OCD), a condition where a person experiences obsessive and/o intrusive thoughts and feelings that lead to compulsive and ritualistic behavior.
A career coach is an individual who explores issues relating to career goals, work challenges, career changes and interests. This process helps clients plan and work towards achieving their professional goals.
Every year the beginning of June turns our black and white world into brilliant shades and hues of the rainbow. Why? June is the beginning of Pride month, celebrating the LGBTQIA+ community. Members of the community as well as ally’s celebrate love being love with parades, pride symbols and clothing, drag brunches, and other celebrations for visibility.
Psychodynamic therapy is founded on the principles of psychodynamic theories, which express the belief that we are driven by internal psychic energy and strongly influenced by our early childhood experiences.
Mother’s Day is a wonderful opportunity for you to express your love and appreciation to your mom through creative art projects that can be also be a personalized gift for your mom.
For some, Mother’s Day is a time to celebrate the selfless woman who raised us, and for others, it can be a source of pain, longing, and grief. When a parent passes on from this life, we have a hole in our heart that can never be filled. While some are out celebrating with a bottomless brunch and a day full of sunshine and laughs, for others, this is the most challenging day of the month.
Almost everyone occasionally finds comfort in food and overeats on occasion. This is totally normal and typical for the fast paced, stressful world that we live in today. Emotional eating can be a way of sometimes coping with stress and is part of normal life. On the other hand, individuals struggling with Binge Eating Disorder (BED) may experience this at a more frequent and extreme level.
The general public is most often aware of the more common eating disorders such as Anorexia Nervosa, Bulimia Nervosa, and Binge-Eating Disorder. However, many people are not informed about the lesser known eating disorders such as Avoidant/Restrictive Food Intake Disorder (ARFID), Rumination Disorder, and Pica. I hope to provide more education around Pica below!
Westport, CT
Boca Raton, FL
Fairfax, VA