Filtering Reality: The Dark Side of Social Media’s Beauty Standards
Filters that ‘enhance’ your appearance could be barriers to you having a positive body image.
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This One Hack Allowed Me to Enjoy the Toddler Years
Parenting during the toddler years can be quite the rollercoaster ride.
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Narcissistic Relationship: Signs You Are Dealing with a Narcissistic
True love never hurts anyone, but being in a narcissistic relationship can make you feel unloved and exploited.
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5 questions to ask before you take that comment personally
Article Written by Gwen Moran on Fast Company On the receiving end of a sharp comment from a boss or coworker? Stop. Breathe. Ask yourself these questions before you react. Click here to read entire article. Click here for more on couples therapy.
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Your Postpartum Eating Disorder Doesn’t Have to Be A Silent Struggle
Article by Tyler Francischine on Giddy
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Back to School Anxiety: Strategies for a Smooth Transition
As the end of summer approaches and the fall weather begins to set in, the excitement of a new school year can be tinged with a sense of anxiety for many young people. Back-to-school anxiety is a common phenomenon that can affect schoolgoers of all ages, from kindergarteners to college students.
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Dry: Why Hydration Matters This Summer
We sat down with Kelsey Riesbeck, RD, Director of Dietary Services at Lift Wellness Company, to learn how dehydration happens, who is most vulnerable, and how we can all do better in keeping hydrated and happy this summer!
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Body positivity feeling too lofty a goal? Embrace body neutrality instead.
Here in the heat and the heart of summer, some clients and community members have reported facing internal struggles with body image. We’ve listened to clients share their goals of achieving body positivity, and difficulties achieving this aim. The Lift team would like to introduce a new concept (or remind you of one you may have forgotten,) by suggesting our clients consider embracing body neutrality over body positivity.
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Mary Dobson, LMFT, CEDS, interview was published in HighsNobiety today on the unfolding Jonah Hill/Sarah Brady alleged ‘emotional abuse’ scandal
interview was published in HighsNobiety today on the unfolding Jonah Hill/Sarah Brady alleged ‘emotional abuse’ scandal.
