National Nutrition Month

In the complex world of mental health, individuals often struggle with feelings of being defined by their problems—whether it’s anxiety, depression, trauma, or low self-esteem. Traditional therapeutic approaches can help untangle these issues, but one approach stands out for its ability to shift the perspective on challenges: narrative therapy. Narrative therapy emphasizes the stories we…

Did you know that October is National Women’s Small Business Month?

This is a time to recognize the myriad achievements of our country’s female entrepreneurs, and the positive impact they are making on jobs and the economy. If you’re an owner of one of the 11.6 million women owned businesses in the U.S., this month is also about YOU!

On December 14, 2012, my life, along with so many others, changed forever. I was in sixth grade, just down the street from Sandy Hook Elementary School, when the tragedy unfolded. I felt the profound shockwave of terror and grief that rippled through my community. That day was a turning point, and its echoes have…

By Mary Dobson, LMFT, CEDS From the outside, many kids in Westport look like they’re doing just fine: They get good grades. Show up to practice. They’re polite, responsible, rarely disruptive. Teachers describe them as motivated. Coaches call them disciplined. Parents may even hear, “You’re lucky; your child is easy. ”Inside my therapy office, I hear…

In today’s fast-paced world, it’s easy for families to get caught up in the hustle and bustle of busy schedules. Between work, school, extracurricular activities, and social commitments, finding time for family connection can be a challenge. However, one of the most impactful yet often overlooked rituals in many households is the nightly family dinner….

When it comes to eating disorders, we often think of conditions like anorexia or bulimia. There is another disorder that is less well-known, yet just as impactful: Avoidant/Restrictive Food Intake Disorder, or ARFID. This condition can be particularly concerning when it affects children, as it can interfere with their growth, development, and overall well-being. What…