National Nutrition Month

Eating disorders are serious mental health conditions that affect millions of individuals, impacting their physical health, emotional well-being, and quality of life. These disorders are often misunderstood, leading many to suffer in silence. Recognizing the signs and seeking proper treatment is essential for recovery. Let’s take a high-level view of eating disorders and how they…

Recognizing the Signs Your Child May Benefit from Professional Mental Health Support As parents, it is natural to worry about your child’s emotional well-being. Every child experiences challenges, from occasional anxiety and mood swings to difficulties at school or with friends. However, knowing when those struggles are part of normal development and when they may…

Whether you’re single, married, dating, or in a complicated relationship, making Valentine’s Day an expression of SELF-LOVE will give this holiday a new and promising twist! At LIFT, we choose to focus on self-love this Valentine’s Day.  Here are a few ideas on how to implement self-love strategies this V-Day:

Self-harm, also known as self-injury or cutting, is a topic that many people find difficult to discuss, but it’s a reality that affects a significant number of adolescents. During the teenage years, young people experience emotional, social, and physical changes that can sometimes feel overwhelming. For some, self-harm becomes a coping mechanism to deal with…

Couples Therapy for Mental Health Challenges: Building Strength Together Loving someone through bipolar disorder or depression is one of the most courageous things a person can do. It is also one of the most exhausting. At LiftWell, we work with couples who are determined to stay connected even when mental illness makes that feel impossible….

Intrusive thoughts are a common yet often misunderstood phenomenon. These thoughts can be distressing and persistent, and seem to come out of nowhere, causing individuals to feel anxious, fearful, or even ashamed. If you’ve ever found yourself experiencing disturbing or unwanted thoughts that you can’t control, you are not alone.  Intrusive thoughts affect many people,…