National Nutrition Month

There’s a moment many women recognize. You work hard.You find your footing.You succeed — maybe quietly at first, then more visibly. And somewhere along the way, the tone shifts. You’re no longer impressive.You’re “a lot.”You’re no longer inspiring — you’re too much. Taylor Swift recently named this dynamic plainly on The Late Show with Stephen…

When your child is struggling with an eating disorder or mental health challenges, finding the right treatment can be overwhelming. Two common treatment options that help children and adolescents recover are Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP). Both provide structured care, but they differ in the level of support and the time…

“What does the daughter of a narcissistic mother look like?”

Years ago, I followed a case of a very young woman who had tremendous and seemingly unfounded anger and pain in relation to her mother. Should the two be in a room together, the teenager would become intermittently volatile, withdrawn, hostile and tearful. Clinicians who worked on the case could not make sense of the behavior.

The show is comedically brilliant as well as emotionally profound. Its true protagonist is Kendall, the loveable yet damaged middle child of a narcissistic abuser, the patriarch of the Roy family, Logan Roy.

Undeniably, Covid-19 has changed the world in more ways than one. The widespread uncertainty sparked by a global pandemic has had a profound impact on vulnerable populations. And, a culture of worry has spiked anxiety in many people who did not previously suffer.

The holiday season, with its flurry of social gatherings, family events, and food-centered traditions, can be both a time of joy and a source of stress—particularly for those in eating disorder and mental health recovery. For many, the holidays bring heightened pressure around food, body image, and emotional triggers. But with the right strategies and…