National Nutrition Month
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Living with a Narcissist: Understanding the Signs, Symptoms, and the Path Forward
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Why Are Mental Health Symptoms So Often Misunderstood?
Mental health symptoms are often misunderstood because they rarely look the way people expect. Anxiety can appear as irritability, depression can feel like exhaustion instead of sadness, and trauma can resemble anger or withdrawal. Without a professional evaluation, these symptoms are frequently mistaken for personality traits, stress, or physical health problems, delaying effective treatment and…
Understanding Collective Trauma: Healing Together as a Community
Collective trauma, a profound psychological impact experienced by a group of people due to a shared catastrophic event, reshapes societies in visible and invisible ways. From natural disasters to pandemics and social injustices to political events, such events leave deep imprints not only on individuals but also on the social fabric of communities. Understanding and…
Understanding EMDR: Therapy for Trauma
Trauma has a way of embedding itself deep in the mind and body. Even when we believe we have “moved on,” certain sights, sounds, or feelings can unexpectedly pull us back to painful moments. Healing from these experiences is not about forgetting — it’s about changing how the memory lives inside us. Eye Movement Desensitization…
THE HIDDEN COST OF DOING IT ALL (ALONE)
How Burned-out Mothers Are Shaping the Next Generation’s Mental Health — and What We Can Do About It By Mary Dobson, LMFT, CEDS | Westport psychotherapist and founder, LiftWell Health She looks fine. She runs the carpool, leads the committee, texts back within minutes. She exercises, she volunteers on the PTA. And, at 3am, she’s…
