Evidence-Based Therapy in Westport, CT

Empowering Families Through Expert Counseling Services in Westport, CT

Navigating the complexities of mental health can feel like an uphill climb, especially when your family’s well-being is at stake. Are you or a loved one struggling with the heavy burden of an eating disorder, the paralyzing effects of anxiety, or the lingering shadows of trauma? You are not alone, and you do not have to manage these challenges in isolation. At LiftWell, we provide a sanctuary of healing and a roadmap for recovery through our comprehensive therapy in Westport. As a clinician-owned practice founded by Mary Dobson, LMFT, CEDS, we specialize in evidence-based, family-centered care that addresses the root of the problem, not just the symptoms. Discover how our integrated approach can restore harmony to your home and health to your life. 

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therapy in Westport, CT

Therapy & Behavioral Health Services in Westport

Our Westport location serves individuals and families from across the surrounding area, including Fairfield, Norwalk, Wilton, Weston, Easton, Darien, New Canaan, and other Fairfield County communities. Having access to comprehensive behavioral health services nearby can make it easier to incorporate treatment into school, work, family, and everyday responsibilities. LiftWell offers multiple levels of care in Westport, allowing clients to receive support based on the intensity and frequency of treatment they need. Services range from traditional outpatient therapy to more structured Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP)

Therapy for Mood & Anxiety Disorders

Find steady ground with treatment designed to ease anxiety, lift depression, and restore emotional balance.

Eating Disorder Treatment

Rebuild your relationship with food and your body through compassionate, evidence-based eating disorder care.

Trauma & PTSD Therapy

Heal from past experiences with trauma-focused therapy that helps you feel safe, empowered, and in control.

Therapy for Every Stage of Life

From childhood to adulthood and relationships, we provide guidance and support for every chapter of life.

Evidence-Based Therapeutic Approaches

LiftWell blends proven clinical strategies with holistic care to support deep, sustainable healing.

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therapist in Westport

Comprehensive Therapy for Eating Disorders, Anxiety and Mood Disorders in Westport

Choosing the right level of care is the most critical step in the recovery journey. At LiftWell, we serve as the resource for premier outpatient, partial hospitalization, and intensive outpatient services near Westport. Our team understands that eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are complex illnesses that require a sophisticated, interdisciplinary response.

  • Specialized Treatment for Eating Disorders: Our Westport suite offers a full cycle of care, including Outpatient Therapy (OP), Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP). We conduct comprehensive acuity assessments to determine the precise needs of each individual. From there, we execute customized treatment plans for conditions including OSFED, ARFID, and body dysmorphia.
  • Healing Anxiety, Depression, and OCD: Mental health challenges often overlap, which is why our clinicians are experts in treating the full spectrum of mood and anxiety disorders. Using evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we help clients manage obsessive-compulsive disorder, chronic depression, and generalized anxiety.
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IOP programs in Westport
PHP programs in Westport

Intensive Outpatient and PHP Support for Eating Disorders

When a higher frequency of care is necessary to achieve stability, our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) provide the structured framework required for meaningful progress. We understand that eating disorders thrive in isolation, which is why our group-based and individual interventions are designed to provide constant connection and accountability. Our clinical team offers expert guidance for individuals facing the complexities of anorexia, bulimia, and avoidant restrictive food intake disorder (ARFID). By providing a supportive, medically-informed environment, we help clients rebuild their relationship with food and their bodies through supervised meals, therapeutic groups, and family integration.

Treatment for Disorders of Overcontrol

In addition to eating disorders, we provide PHP for other disorders of overcontrol, which often manifest as chronic depression, treatment-resistant anxiety, or restrictive eating patterns. These conditions are typically characterized by a high need for structure, perfectionism, and a tendency to mask internal distress. Using evidence-based frameworks like Radically Open Dialectical Behavior Therapy (RO-DBT), our clinicians help clients in Westport move toward a life of greater flexibility and social connectedness.

Partial Hospitalization Programs

Professional Counseling Services in Westport

Residents of Westport value both community tradition and modern wellness, as seen in the vibrant atmosphere of the Levitt Pavilion for the Performing Arts. Our team at LiftWell understands the unique pressures that come with living in such a high-achieving coastal town, which is why we offer specialized therapy and counseling. We provide evidence-based support for anxiety and depression to help our neighbors find emotional balance amidst their busy schedules. Whether you are navigating family transitions or seeking individual growth, our clinicians are here to guide you toward lasting wellness. By integrating professional expertise with a deep understanding of local life, we ensure that every client feels seen and supported.

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Professional Counseling Services in Westport

Family-Centered Counseling and Relationship Wellness

The health of the individual is often inextricably linked to the health of the family unit. LiftWell was built on the foundation of family systems therapy, recognizing that lasting change occurs when the entire support system is uplifted.

  • Strengthening Marriages and Partnerships: Relationships require maintenance and, sometimes, expert intervention. We offer in-office couples counseling designed to deepen connections and improve communication. For those embarking on a new chapter, our marriage preparedness sessions provide engaged couples with the tools to navigate future challenges, from financial planning to parenting philosophies. If a relationship is transitioning, we provide compassionate support through mediation and conscious uncoupling coaching to ensure the well-being of all involved, especially children.
  • Structural Family Therapy and Parenting Support: Our structural and strategic family therapy services are available in-office. We help families navigate the complexities of modern life, including the nuances of blending families, co-parenting after divorce, and managing parenting without power struggles. Our goal is to create a stable, nurturing environment where every family member feels heard and valued.
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Specialized Support for Children and Adolescents

Westport is a community that values excellence, but the pressure to perform can often lead to significant stress for students. Our team possesses years of experience establishing rapport with teens, helping them move from social isolation and academic anxiety to a place of confidence and resilience.

  • Executive Function Coaching and Academic Advocacy: Many children and adolescents face hurdles that traditional tutoring cannot solve. We provide specialized coaching for students managing ADHD, processing delays, and learning disabilities. Our academic advocacy ensures that your child receives the necessary accommodations in school, while our coaching focuses on time management, procrastination, and social skills. We address the “acting-out” behaviors or school avoidance that often stem from underlying perfectionism or giftedness.
  • Navigating Life Transitions and Growth: The journey from childhood to adulthood is filled with milestones and obstacles. We provide a safe space for teens to discuss gender and sexual identity, grief and loss, and the pressures of substance experimentation. By combining traditional talk therapy with mindfulness-based approaches, we offer a holistic toolkit for the next generation.
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Depression Therapy

Depression Therapy in Westport, CT

Depression can affect far more than your mood. It can make everyday responsibilities feel overwhelming, drain your energy and motivation, interfere with relationships, and make it difficult to enjoy activities that once felt meaningful. At LiftWell, we provide compassionate, evidence-based depression therapy in Westport, CT for individuals who are ready to better understand their symptoms and begin working toward lasting emotional wellness.

Our therapists recognize that depression can look different for everyone. Some people experience persistent sadness, isolation, or hopelessness, while others may struggle with irritability, exhaustion, difficulty concentrating, low self-esteem, or a loss of interest in their usual routines. We take the time to understand your individual experiences and develop a treatment approach tailored to your needs.

Therapy for depression

Local Mental Health Care in Westport and Fairfield County

Finding the right therapist is important, but having quality mental health care close to home can make getting consistent support much easier. LiftWell provides in-person therapy and behavioral health services from our conveniently located Westport office at 8 Myrtle Avenue. Our location allows individuals and families throughout Westport and surrounding Fairfield County communities to access compassionate, evidence-based mental health care close to home.

We work with children, adolescents, adults, couples, and families facing a variety of emotional and behavioral health concerns. Whether you are looking for support with anxiety, depression, trauma, an eating disorder, relationship challenges, or a major life transition, our Westport clinicians take the time to understand your individual needs and develop an appropriate path forward.

LiftWell Health– Westport
8 Myrtle Ave. Westport, CT

Westport Therapy FAQs

LiftWell is a clinician-owned, interdisciplinary practice that uses a systems and relational framework. Unlike solo practitioners, we offer a curated team of experts with diverse specializations, allowing us to provide “wrap-around” care that includes therapy, coaching, nutrition, and psychiatric medication management all under one roof.

Yes, we provide in-person services in our local office.

We are an out-of-network provider, which allows us to maintain the highest standard of customized care. We provide detailed superbills that you can submit to your insurance company for potential reimbursement. We recommend contacting your provider to understand your out-of-network mental health benefits.

Standard outpatient care usually involves one or two hours of therapy per week. In contrast, a PHP provides a structured environment for several hours a day, multiple days a week. This allows for more intensive medical monitoring, nutritional counseling, and therapeutic groups that help stabilize symptoms more effectively.

While many people associate eating disorders with a loss of control, certain conditions are characterized by too much control. Disorders of overcontrol often involve excessive self-discipline, emotional constriction, and a rigid adherence to rules or routines. This is frequently seen in individuals with restrictive eating patterns or chronic anxiety, where the need for perfectionism and order becomes a barrier to connecting with others and enjoying life.

At LiftWell, we specialize in identifying the subtle signs of overcontrol that traditional treatments might miss. Our approach focuses on shifting the focus from “fixing” a lack of willpower to helping patients develop “Radical Openness.” By utilizing specialized therapeutic modalities, LiftWell helps individuals soften their rigid defenses, learn to embrace uncertainty, and cultivate authentic social connections. We provide a safe environment where you can learn that it is okay to let go of the need for constant perfection, allowing for a more flexible and fulfilling lifestyle.

Yes, PHP is often considered a critical “step down” or “step up” phase in treatment. It provides the intensive tools needed to break the cycle of disordered behaviors while allowing patients to sleep in their own beds at night and practice their new skills in the real world during evenings and weekends.

Ready to Start Your Therapy Journey Toward Lasting Wellness in Westport?

Contact LiftWell today to schedule your comprehensive assessment and discover the power of family-centered care.

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