Evidence-Based Therapy in Westport, CT

Empowering Families Through Expert Counseling Services in Westport, CT

Navigating the complexities of mental health can feel like an uphill climb, especially when your family’s well-being is at stake. Are you or a loved one struggling with the heavy burden of an eating disorder, the paralyzing effects of anxiety, or the lingering shadows of trauma? You are not alone, and you do not have to manage these challenges in isolation. At LiftWell, we provide a sanctuary of healing and a roadmap for recovery through our comprehensive therapy in Westport. As a clinician-owned practice founded by Mary Dobson, LMFT, CEDS, we specialize in evidence-based, family-centered care that addresses the root of the problem, not just the symptoms. Discover how our integrated approach can restore harmony to your home and health to your life. 

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therapy in Westport, CT

Therapy & Behavioral Health Services in Westport

Therapy for Mood & Anxiety Disorders

Find steady ground with treatment designed to ease anxiety, lift depression, and restore emotional balance.

Eating Disorder Treatment

Rebuild your relationship with food and your body through compassionate, evidence-based eating disorder care.

Trauma & PTSD Therapy

Heal from past experiences with trauma-focused therapy that helps you feel safe, empowered, and in control.

Therapy for Every Stage of Life

From childhood to adulthood and relationships, we provide guidance and support for every chapter of life.

Evidence-Based Therapeutic Approaches

LiftWell blends proven clinical strategies with holistic care to support deep, sustainable healing.

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therapist in Westport

Comprehensive Therapy for Eating Disorders, Anxiety and Mood Disorders in Westport

Choosing the right level of care is the most critical step in the recovery journey. At LiftWell, we serve as the resource for premier outpatient and intensive outpatient services in Westport. Our team understands that eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are complex illnesses that require a sophisticated, interdisciplinary response.

IOP programs in Westport
  • Specialized Treatment for Eating Disorders: Our Westport suite offers a full cycle of care, including Outpatient Therapy (OP) and Intensive Outpatient Programs (IOP). We conduct comprehensive acuity assessments to determine the precise needs of each individual. From there, we execute customized treatment plans for conditions including OSFED, ARFID, and body dysmorphia.
  • Healing Anxiety, Depression, and OCD: Mental health challenges often overlap, which is why our clinicians are experts in treating the full spectrum of mood and anxiety disorders. Using evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we help clients manage obsessive-compulsive disorder, chronic depression, and generalized anxiety.
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Professional Counseling Services in Westport

Westport, Connecticut is one of New England’s most storied coastal communities, famously known as the creative hub that has inspired generations of artists, writers, and entertainers along the shores of the Saugatuck River. LiftWell is proud to call Westport home with our practice located at 8 Myrtle Avenue, offering in-person therapy and counseling services directly to the individuals and families who make this vibrant town thrive. Our licensed clinicians specialize in a full continuum of behavioral health care, including anxiety therapy, depression treatment, EMDR, DBT, and couples counseling, ensuring that residents have access to evidence-based support close to home. Families navigating the pressures of high-achieving school environments, career demands, or life transitions can find compassionate, personalized care tailored to every stage of life, from child and teen therapy to adult and family counseling. At LiftWell Westport, our mission is to meet each person where they are and guide them toward lasting emotional wellness, right in the heart of their own community.


Professional Counseling Services in Westport

Family-Centered Counseling and Relationship Wellness

The health of the individual is often inextricably linked to the health of the family unit. LiftWell was built on the foundation of family systems therapy, recognizing that lasting change occurs when the entire support system is uplifted.

  • Strengthening Marriages and Partnerships: Relationships require maintenance and, sometimes, expert intervention. We offer in-office couples counseling designed to deepen connections and improve communication. For those embarking on a new chapter, our marriage preparedness sessions provide engaged couples with the tools to navigate future challenges, from financial planning to parenting philosophies. If a relationship is transitioning, we provide compassionate support through mediation and conscious uncoupling coaching to ensure the well-being of all involved, especially children.
  • Structural Family Therapy and Parenting Support: Our structural and strategic family therapy services are available in-office. We help families navigate the complexities of modern life, including the nuances of blending families, co-parenting after divorce, and managing parenting without power struggles. Our goal is to create a stable, nurturing environment where every family member feels heard and valued.
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Specialized Support for Children and Adolescents

Westport is a community that values excellence, but the pressure to perform can often lead to significant stress for students. Our team possesses years of experience establishing rapport with teens, helping them move from social isolation and academic anxiety to a place of confidence and resilience.

  • Executive Function Coaching and Academic Advocacy: Many children and adolescents face hurdles that traditional tutoring cannot solve. We provide specialized coaching for students managing ADHD, processing delays, and learning disabilities. Our academic advocacy ensures that your child receives the necessary accommodations in school, while our coaching focuses on time management, procrastination, and social skills. We address the “acting-out” behaviors or school avoidance that often stem from underlying perfectionism or giftedness.
  • Navigating Life Transitions and Growth: The journey from childhood to adulthood is filled with milestones and obstacles. We provide a safe space for teens to discuss gender and sexual identity, grief and loss, and the pressures of substance experimentation. By combining traditional talk therapy with mindfulness-based approaches, we offer a holistic toolkit for the next generation.
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Westport Therapy FAQs

LiftWell is a clinician-owned, interdisciplinary practice that uses a systems and relational framework. Unlike solo practitioners, we offer a curated team of experts with diverse specializations, allowing us to provide “wrap-around” care that includes therapy, coaching, nutrition, and psychiatric medication management all under one roof.

Yes, we provide in-person services in our local office.

We are an out-of-network provider, which allows us to maintain the highest standard of customized care. We provide detailed superbills that you can submit to your insurance company for potential reimbursement. We recommend contacting your provider to understand your out-of-network mental health benefits.

Ready to Start Your Therapy Journey Toward Lasting Wellness in Westport?

Contact LiftWell in Westport today to schedule your comprehensive assessment and discover the power of family-centered care.

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