National Nutrition Month

Eating disorders and mental health issues affect men and LGBTQ+ people at high rates, but stigma and structural barriers often block access to care. Learn how inclusive, affirming treatment can change that. June brings together Pride Month and Men’s Mental Health Month—two vital observances that highlight communities often left out of mainstream mental health conversations….

At LIFT, we have several therapists (Shannon Broderick, LPC, Michele Battey, LCSW, and Mary Dobson, LMFT, CEDS) who specialize in working with clients from a Cognitive Behavior Therapy framework. Cognitive Behavior Therapy (CBT) is an evidence based theory and prevention model utilized in psychotherapy and counseling.

Mental health is a crucial aspect of our well-being, but seeking support can sometimes feel daunting, especially if you’re facing challenges like anxiety, depression, or trauma. While one-on-one therapy is a well-known approach to mental health treatment, group therapy is an equally powerful and often underappreciated option.  Group therapy involves a therapist guiding a small…

LIFT is pleased to announce the launch of a new virtual eating disorder IOP track, meeting up to six times per week.

Navigating relationships can be a complex journey, especially when one of the individuals involved exhibits narcissistic traits or, in more severe cases, has Narcissistic Personality Disorder (NPD). Living with a narcissist can be emotionally exhausting, leaving partners, family members, and friends feeling confused and drained.  In this blog post, we will examine the signs and…

Without question, the world was not prepared for a pandemic. My simple question is – why? Let’s take a brief historical dive and approach disasters in the natural world from the perspective of a bird’s eye view.